Thursday 2/16/17

Kyle Jack
November 17, 2021
Thursday 2/16/17

Bar Muscle-ups

5 Bar Muscle-up on box

5reps Straight arm Kip your hips to the bar

Attempt Bar MU’s


20 Deadlifts (225/155)

20 Wall Balls

20 Cal Row

20 HSPUs (Scale With HR Push Ups)

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