Max out on the complex. 1 Power Clean+1 Push Press+3 Jerks
5 Rounds For Time
250m Row
30 DU's
30 Sit Ups
2 Minute accumulative GHD Hold
Max out on the complex. 1 Power Clean+1 Push Press+3 Jerks
5 Rounds For Time
250m Row
30 DU's
30 Sit Ups
2 Minute accumulative GHD Hold
