Wednesday 12/28/16

By
Kyle Jack
November 17, 2021
Wednesday 12/28/16

Strength: Every 90 Seconds for 10 Rounds- 1 Squat Clean + 2 JerksConditioning:50 Power Cleans 155/105EMOM 10 Air SquatsScale:65 Slam Balls (overhead) 50/30EMOM 10 Air Squats

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Why Sleep is Important

Why Sleep is Important

Adequate rest is crucial to our health, including out physical performance and mental well-being.

Tuesday 9/27/16

Tuesday 9/27/16

Bench Press 1 Rep Max

Monday 9/26/16

Monday 9/26/16

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