Tuesday 9/20/16

Kyle Jack
November 17, 2021
Tuesday 9/20/16

If you haven't created an account on front desk you can do that HERE

Please make sure you have your payment info on file if you are doing an agreement/autopay

Strength: Bench Press 3 Rep Max


60 Calorie Row

50 Lunges 135/95

40 Toes to Bar (knee Raises)

30 Heavy Wall Balls 30/20

20 Power Cleans 135/95

10 Muscle Ups (10 Pullups+10 Dips)

Continue Reading

pushpress gym management software for boutique gyms and fitness studios