Tuesday 9/13/16

Kyle Jack

November 17, 2021

Strength: Bench Press- 5 Rep "Technical" Max

WOD

4 Rounds For Time

Run 400m

30 Sit Ups

20 Box Jumps 24/20 (20/18)

10 S2OH 135/95 (55%)

*25 Minute Cap*

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Difficulty in the front rack is often attributed to the wrists, but your time and effort are best spent elsewhere.

example of a high pull vs. the panda pull