Monday 12/26/16

Strength: EMOM 12- 2 Touch n Go Squat CleansScale: 2 Front Squats(work to a max)Skill: 4 Rounds- 5 KB Snatches Each Arm- 3 Bar Muscle UpsScale Bar Muscle Ups With 6 Pull UpsConditioning:EMOM 105 Thrusters 135/955 Ring Push UpsScale: Regular Push Ups