Tuesday 2/7/17

Kyle Jack

November 17, 2021

EMOM 81 Power Clean (work to something heavy)Rest 3 MinEMOM 82 Clean Pulls (dead stop at bottom) 85-105% of cleanConditioning21-15-9-15-21 Reps For TimePower Clean 115/85Box Jumps

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Friday 12/9/16

Friday 12-9-16

The Three Energy Systems

Learn the basics of the body's three energy systems and the role they play in a balanced training program.

Are You Eating Enough Protein?

Protein contributes to several bodily functions that affect our health and fitness.