Tuesday 12/26/17

By
Kyle Jack
November 17, 2021
Tuesday 12/26/17

Strength/Skill:3 Rounds6 Turkish Get Ups AHAP (3 Each ARM)Rest 30 Sec12 Goblet Squats AHAPRest 30 Sec30 Second Side Plank Each SideRest 30 SecondsConditioning:1000m Row40 Alternating Cossack Squats60 Slam Balls 50/30

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Wednesday 8/24/16

Wednesday 8/24/16

Monday 12/26/16

Monday 12/26/16

Regular Push Ups

What Is Junk Volume?

What Is Junk Volume?

You have probably heard about junk food, but what about junk volume? Learn how to avoid it so that you can reach your goals faster!

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