Monday, 10/31/16

Kyle Jack
November 17, 2021
Monday, 10/31/16

Strength: Bench Press with 3 seconds pause on chest- 2 Rep MaxWODPartner Up!1k Row- Partner Holds a Squat With a Pumpkin50 HSPU- Partner Holds Pumpkin Overhead100 Over the Pumpkin Burpees- Must alternate every 5

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