Tuesday 11/8/16

Kyle Jack
November 17, 2021
Tuesday 11/8/16

Strength: 6 Rounds Not For Time- 80m Bear Hug Sandbag Carry, Right Into 3 Z Press (work up in weight)WOD20 Minute AMRAPRun 200m30 KB Swings 53/3520 KB Shoulder to Overhead10 Burpee Over PVC 24/20

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