Tuesday 10/25/16

By
Kyle Jack
November 17, 2021
Tuesday 10/25/16

Strength: Push Press- 1 Rep Max- Then 1x Max Reps @80%WOD1000m Row800m Run30 Bench Press 185/105 (or 70%)20 Burpee Box Jumps10 Rope Climbs

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Good Stress vs. Bad Stress

Good Stress vs. Bad Stress

Is all stress bad stress?

The Stimulus: Why And How

The Stimulus: Why And How

Learn how the intended stimulus helps us to train the body's three energy systems in a balanced and purposeful manner.

Monday 9/12/16

Monday 9/12/16

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