WODPartner Up!10 Bear Complexes 155/10520 Rope Climbs30 Wall Walk Ups40 Burpee Box Jumps 24/2050 Knees 2 Elbows60 Lunges 155/10570 GHD or Weighted Sit Ups 45/3580 Calorie Row90 KB Swings 53/35100 Deadlifts 155/105
WODPartner Up!10 Bear Complexes 155/10520 Rope Climbs30 Wall Walk Ups40 Burpee Box Jumps 24/2050 Knees 2 Elbows60 Lunges 155/10570 GHD or Weighted Sit Ups 45/3580 Calorie Row90 KB Swings 53/35100 Deadlifts 155/105
