Strength: Tempo Bench Press 3 RM (Tempo= 3 down,3 pause, explode up, 3 pause)3xFail Ring DipsWODPartner Up16 Min AMRAPMax Calorie + Max Slam Balls Ground to Shoulder 80/50*Share Reps However*
Strength: Tempo Bench Press 3 RM (Tempo= 3 down,3 pause, explode up, 3 pause)3xFail Ring DipsWODPartner Up16 Min AMRAPMax Calorie + Max Slam Balls Ground to Shoulder 80/50*Share Reps However*
