Monday December 6

Kyle Jack
November 17, 2021
Monday December 6

Strength: Tempo Bench Press 3 RM (Tempo= 3 down,3 pause, explode up, 3 pause)3xFail Ring DipsWODPartner Up16 Min AMRAPMax Calorie + Max Slam Balls Ground to Shoulder 80/50*Share Reps However*

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