Monday 12/25/17

By
Kyle Jack
November 17, 2021
Monday 12/25/17

Strength: Seated Barbell Strict Press- 5x6 (5 working sets)Sitting On a BenchConditioning:EMOM 15Minute 1: 9 Strict HSPU (Z PRess)MInute 2: 15 Box OversMinute 3: 21 V Ups

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Saturday 10/8/16

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