Strength: EMOM 12- 3 Floor Press @ 70% of Bench
WOD
2 RFT
800m Run
30 Hang Power Cleans 95/65
30 HSPU (1 Wall Walk =3 HSPU)
Our grip is an essential part of our fitness. The hook grip will improve your ability to hold onto the bar and your performance.
Strength/SkillEvery 2 minutes