Strength:Deadlift*Set 1 – 50% x 8 reps*Set 2 – 60% x 6 reps*Set 3 – 70% x 4 reps*Set 4 – 75% x 2 reps*Set 5 – 85% x 2 repsRest 2-3 minutes between sets.Conditioning:Five rounds for time of:24 Kettlebell Swings 53/3512 Alternating Reverse Lunges with Kettlebell Goblet Hold6 Box Jump 30/24
