Consistency is KEY to success.
It requires dedication, will power, and action.
Consistency means recommitting to your goals each and everyday.
We all want instant results. The problem is that it is not realistic. Understanding that "life happens" and that you will have obstacles to overcome allows you to set realistic expectations about your progress!
The question is.. how will you overcome them?
Do you get back on track or does one bad meal turn into a bad weekend and a bad month?
Focus on what you can do TODAY to recommit to your goals.