Friday 12/2/16

no bounce at bottom)

By

Kyle Jack

March 24, 2023

Friday 12/2/16

Strength: EMOM 8- 3 Reps of Strict Press @70% (no bounce at bottom)3xFail Strict Toes2BarWODDeath by...Power Clean+ Jerk 135/95Knees 2 Elbows

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