Friday 12/2/16

no bounce at bottom)
By
Kyle Jack
March 24, 2023
Friday 12/2/16

Strength: EMOM 8- 3 Reps of Strict Press @70% (no bounce at bottom)3xFail Strict Toes2BarWODDeath by...Power Clean+ Jerk 135/95Knees 2 Elbows

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Monday 2/6/17

Monday 2/6/17

Differentiating Between Pain And Soreness

Differentiating Between Pain And Soreness

Pain and Soreness

Hydration and Electrolytes: How Are They Related?

Hydration and Electrolytes: How Are They Related?

How do electrolytes function? Are they important? Are you getting enough? Read this blog to learn the answer to those questions!

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