Friday 11/11/16

By
Kyle Jack
November 17, 2021
Friday 11/11/16

Strength: EMOM 8- 2 Bench Press @70-75%WOD10!Shoulder to Overhead 115/75Pull Ups

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Tuesday 11/1/16

Tuesday 11/1/16

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Friday 9/30/16

Strength, Bone Density, and Indepence

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Regular exercise leads to a more independent life!

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