Friday 11/11/16

By
Kyle Jack
November 17, 2021
Friday 11/11/16

Strength: EMOM 8- 2 Bench Press @70-75%WOD10!Shoulder to Overhead 115/75Pull Ups

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Tuesday 9/20/16

Tuesday 9/20/16

Bench Press 3 Rep Max

Wednesday 10/5/16

Wednesday 10/5/16

Strength: Work to a max

Tuesday 12/20/16

Tuesday 12/20/16

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