Learn why body fat is important and how having too little can be harmful.
Fitness influencers can be entertaining and even inspiring, but they aren't always reliable sources of guidance.
Simple yet challenging, but is it effective?
Going on a twenty minute jog won't "kill your gains," bro.
Add muscle, get stronger, and feel good while doing it.
The one-rep max has little to no utility in a general fitness program.
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