Wednesday 11/2/16

By
Kyle Jack
November 17, 2021
Wednesday 11/2/16

Strength: Jerk TechniqueWOD30 Power Clean 115/7560 Double Unders90 Lunges 155/75

Continue Reading

Why Sleep is Important

Why Sleep is Important

Adequate rest is crucial to our health, including out physical performance and mental well-being.

Why Your Coach Won't Stop Talking About Consistency

Why Your Coach Won't Stop Talking About Consistency

Monday 12/12/16

Monday 12/12/16

Fitness Gym in Muscatine
CrossFit Journal
InstagramYoutube
pROGRAMS
Strength and Conditioning
About
About UsContact UsMembership HoldMembership Cancellation
Legal
Terms of UsePrivacy Policy
Address
1413 River's Edge Dr, Muscatine, IA 52761
GYm Members
Members App (iTunes)Members App (Google)
pushpress gym management software for boutique gyms and fitness studios