Tuesday 12/27/16

Weighted Pull Ups
By
Kyle Jack
March 24, 2023
Tuesday 12/27/16

Strength: Weighted Pull Ups 10x3 AHAPScale: Strict Pull Ups>Kip+ Negative> Jump+ NegativeSkill: 10 Minutes of Handstand PracticeConditioning:3 Rounds For TimeRow 25 Calories50 KB Swings25 Burpees50 Sit Ups

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Saturday 10/8/16

Saturday 10/8/16

3 Tips for Managing Muscle Soreness

3 Tips for Managing Muscle Soreness

Reduce muscle soreness and the risk of injury!

Wednesday 10/19/16

Wednesday 10/19/16

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