Tuesday 11/22/16

By
Kyle Jack
November 17, 2021
Tuesday 11/22/16

Strength: Jerk- 3 Rep MaxWOD40 Cal Row40 BurpeesRun 200m30 Cal Row30 BurpeesRun 20020 Cal Row20 BurpeesRun 200m10 Cal Row10 BurpeesRun 200

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Health - More Than Just Body Fat Percentage

Health - More Than Just Body Fat Percentage

Learn why body fat is important and how having too little can be harmful.

Sunday 12/3/17

Sunday 12/3/17

Friday 1/20/17

Friday 1/20/17

Strength: Bench Press 8x3 @ 70-80%

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