Thursday 12/29/16

By
Kyle Jack
November 17, 2021
Thursday 12/29/16

Strength: Every 2 Minutes for 16 Minutes- 3 Overhead Squats - Start at 60%Conditioning:2000m/1600m RowEMOM- Death by HSPUScale: x2 Regular Push Up

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The Burpee: Effective Training Tool or Repetitive Fitness Trope?

The Burpee: Effective Training Tool or Repetitive Fitness Trope?

Simple yet challenging, but is it effective?

Wednesday 8/24/16

Wednesday 8/24/16

The Stimulus: Why And How

The Stimulus: Why And How

Learn how the intended stimulus helps us to train the body's three energy systems in a balanced and purposeful manner.

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