Thursday 10/6/16

By
Kyle Jack
November 17, 2021
Thursday 10/6/16
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Strength: 4 Rounds Not For Time10 Jumping Back SquatsMax Barbell Hip Thrusts 135/85WODRun or Row

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Tuesday 8/30/16

Tuesday 8/30/16

The Benefits of Tempo Training

The Benefits of Tempo Training

Less weight, better form, a stronger you!

Saturday 10/8/16

Saturday 10/8/16

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