Saturday 10/8/16

By
Kyle Jack
November 17, 2021
Saturday 10/8/16
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Open Gym 8-11

Wod #1CIndy20 Min AMRAP5 Pull Ups10 Push Ups15 Air Squats

Wod #250 Wall Balls 20/1450 Deadlifts 185/13550 HSPU

Wod #320 Min AMRAP100 Doubleunder50 Lunges

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Monday 10/17/16

Monday 10/17/16

Health - More Than Just Body Fat Percentage

Health - More Than Just Body Fat Percentage

Learn why body fat is important and how having too little can be harmful.

Thursday 10/6/16

Thursday 10/6/16

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